Pragyan Yoga · Mind | Body | Soul
Meditation Classes in Pune – Find Your Inner Calm
A Calm Mind, A Healthier You.
Join guided meditation classes at Pragyan Yoga to explore mindfulness, breath awareness, chanting meditation, and relaxation practices. Develop a consistent meditation routine in a supportive environment, with convenient online and offline class options.
- Guided meditation for beginners and all levels.
- Live online classes through Zoom.
- Offline classes at Karve Nagar, Pune.
- Evening sessions from Monday to Friday.
Discover Guided Meditation with Pragyan Yoga
Pragyan Yoga offers guided meditation classes for people who want to bring greater mindfulness, relaxation, and self-awareness into their everyday lives. Whether you are a working professional with a busy schedule, a beginner exploring meditation, or someone looking to build a peaceful daily routine, our sessions provide a structured environment to learn and practise.
Our meditation programme introduces accessible techniques such as chanting meditation, breath awareness, somatic awareness, and imagination-based visualization. These practices encourage you to observe your thoughts, connect with your breath, notice bodily sensations, and develop a more mindful relationship with daily experiences.
At Pragyan Yoga, we believe that meditation is a practice that develops through consistency and patience. You do not need previous meditation experience to begin. Our guided sessions help you learn foundational techniques and gradually establish a regular practice.
Choose live online meditation classes through Zoom or attend offline sessions at Pragyan Yoga Studio in Karve Nagar, Pune. Our advertised evening batch runs from 9:00 PM to 9:30 PM, Monday to Friday.
Take a step towards making mindfulness a regular part of your life with Pragyan Yoga.
How Regular Meditation May Support Your Well-Being
Stress Management
Practise observing thoughts and responding more mindfully to everyday challenges.
Better Focus and Clarity
Develop attention through guided breathing and meditation techniques.
Emotional Awareness
Become more aware of thoughts, feelings, and bodily sensations.
Relaxation
Make space for calm and mindful breaks during a busy day.
Mindful Breathing
Learn to observe your natural breathing and return your attention to the present.
Consistent Practice
Build a meditation routine that fits into your daily schedule.
Explore Our Guided Meditation Practices
Chanting Meditation
Explore the use of traditional sounds and mantras as an anchor for attention and mindful practice.
Breath Awareness
Learn to observe your natural breathing and gently bring your attention back to the present moment.
Somatic Awareness
Develop awareness of bodily sensations through guided observation and mindful attention.
Imagination and Visualization
Explore guided imagery and visualization as ways to practise focused attention and constructive mental imagery.
Meditation Class Timings in Pune
Evening Batch
9:00 PM – 9:30 PM IST
Days: Monday to Friday
Online Mode: Live meditation classes through Zoom.
Offline Mode: Pragyan Yoga Studio, Karve Nagar, Pune.
Contact our team to confirm current batch availability and book your demo session.
Join Meditation Classes Online or Offline
Online Meditation Classes
Join live guided meditation sessions through Zoom from a convenient location. Practise with guidance without needing to travel to the studio.
Enquire About Online ClassesOffline Meditation Classes in Karve Nagar, Pune
Visit Pragyan Yoga Studio in Karve Nagar, Pune, and participate in guided meditation in a dedicated learning environment.
Enquire About Offline ClassesChoose Your Meditation Membership
One-Month Membership
₹1,999
Suitable for people who want to begin and explore a regular meditation practice.
Enquire on WhatsAppThree-Month Membership
₹4,499
Suitable for people who want to follow a longer, consistent meditation routine.
Enquire on WhatsAppPlease contact Pragyan Yoga to confirm current membership availability, payment details, and demo session options.
Begin Your Meditation Journey with Guidance
Guided practices
Guided meditation practices.
Beginner-friendly
A welcoming learning environment.
Online and offline
Class options to suit you.
Evening sessions
Convenient evening timing.
Four techniques
Chanting, breath awareness, somatic awareness, and visualization.
Supportive space
A structured approach to consistency, mindfulness and self-awareness.
Frequently Asked Questions About Meditation Classes
Where can I join meditation classes in Pune?
You can enquire about offline meditation classes at Pragyan Yoga Studio in Karve Nagar, Pune. Contact the team to confirm the current schedule and availability.
Does Pragyan Yoga offer online meditation classes?
Yes. Pragyan Yoga offers live online meditation classes through Zoom. Contact the studio to confirm available batches.
What are the meditation class timings?
The advertised evening batch runs from 9:00 PM to 9:30 PM IST, Monday to Friday. Please confirm current availability before enrolling.
What are the meditation class fees?
The listed membership fees are ₹1,999 for one month and ₹4,499 for three months. Contact Pragyan Yoga for current availability and payment details.
Are meditation classes suitable for beginners?
Yes. The guided sessions are intended to welcome beginners as well as people with previous meditation experience.
What meditation techniques are included?
The programme includes chanting meditation, breath awareness, somatic awareness, and imagination-based visualization.
Can meditation help with everyday stress?
Meditation may support relaxation, self-awareness, and the management of everyday stress. Individual experiences vary, and meditation is not a replacement for professional medical or mental health care.
How do I book a meditation demo?
Send a WhatsApp message to Pragyan Yoga at +91 8483830982 to enquire about demo availability and current class timings.
Start Your Meditation Journey with Pragyan Yoga
Make time for yourself and discover the value of a consistent meditation practice. Join Pragyan Yoga to explore guided meditation, breath awareness, chanting, and mindful relaxation.
Contact our team to enquire about the available batches, membership fees, and demo sessions.
Pragyan Yoga | Mind | Body | SoulKarve Nagar, Pune, Maharashtra
Website: https://pragyanyoga.com/
Instagram: @pragyanyogaofficial