प्रज्ञान · Pragyan Yoga · Pune & Online
Yoga that transforms
from the inside out
Live yoga classes, therapeutic yoga, meditation & pranayama — guided with authenticity by experienced teachers. Join from Pune or anywhere online.
& Offline
About Pragyan Yoga
Rooted in tradition.
Relevant to your life today.
Pragyan Yoga is a Pune-based yoga school offering authentic, structured yoga practice — live online and in person. We blend classical asana, pranayama, and yogic philosophy with modern therapeutic understanding, so every student builds strength, ease, and lasting wellbeing.
"Yoga is not about touching your toes. It is about what you learn on the way down."
Our Four Pillars
What We Offer
Classes & programmes for every stage of your journey
Whether you are new to yoga or deepening an existing practice, there is a programme designed for you — online or in Pune.
Online Regular Yoga Classes
Live, structured yoga sessions you can attend from home. Covers asana, pranayama, and relaxation — suitable for all levels.
Learn moreTherapeutic Yoga Classes
Personalised yoga therapy for back pain, joint stiffness, stress, hormonal health, and chronic conditions. Evidence-informed and heart-led.
Learn moreMeditation Classes
Guided sessions in dhyana, nidra, and mindfulness — building a steady, nourishing inner practice that supports daily life.
Learn moreCorporate Yoga Sessions
Tailored wellness programmes for teams — desk yoga, breathwork, and stress-relief workshops delivered online or at your workplace in Pune.
Learn moreWorkshops & Yoga Retreats
Immersive weekend workshops and curated retreats that take your practice deeper — in nature, in community, away from the everyday.
Learn moreNot sure which class is right?
Message us on WhatsApp and we'll guide you to the programme that best fits your needs, schedule, and goals.
Chat with usGetting Started
Begin your practice in four simple steps
Choose a Class
Browse our programmes and pick the one that fits your goals and schedule.
Enquire on WhatsApp
Message us with any questions — we'll reply quickly and help you decide.
Book Your Spot
Confirm your seat and receive a welcome note with all joining details.
Start Practising
Show up, breathe, and let the transformation begin — at your own pace.
Why Pragyan Yoga
Teaching yoga the way it was always meant to be taught
Experienced, qualified teachers — trained in classical yoga tradition with years of hands-on practice and teaching
Small batches, personal attention — every student is seen, heard, and guided individually
Online & offline flexibility — live classes you can attend from Pune or anywhere in the world
Holistic approach — asana, pranayama, meditation, and philosophy taught as one integrated system
Therapeutic expertise — yoga therapy sessions for specific health needs, not generic fitness classes
Pragyan Yoga is rooted in the belief that yoga is for every body — regardless of age, flexibility, or prior experience. Our programmes are structured for steady, sustainable growth — not quick fixes.
Student Stories
What our students say
"I joined Pragyan Yoga's online classes with zero experience. Within three months, my back pain was significantly reduced and I actually look forward to waking up early. The teacher gives individual corrections even online."
"The corporate wellness session our team attended was outstanding. Practical, calming, and perfectly paced for a mixed group. Several colleagues have since joined the regular classes independently."
"The therapeutic yoga programme helped me manage my PCOD symptoms in a way that medication alone never did. The sessions are thoughtful, personal, and grounded in real knowledge of the body."
Common Questions
Frequently asked questions
Not at all. Our beginner programmes are designed for those who have never practised before. We meet students where they are and build from there.
Classes are held live via Zoom or Google Meet at scheduled times. You'll receive the link after booking. All you need is a mat, comfortable clothes, and a stable internet connection.
Therapeutic yoga uses targeted asana, pranayama, and relaxation techniques to address specific health challenges — such as back pain, anxiety, PCOD, arthritis, or post-surgery recovery. It is for anyone seeking yoga as a complement to medical care, not a replacement.
Yes. We offer one-off sessions as well as ongoing monthly programmes for organisations. Message us on WhatsApp to discuss your team's needs and we'll tailor a proposal.
Upcoming workshops and retreats are announced regularly. Visit our Workshops & Retreats page for current dates, or message us on WhatsApp to be added to our announcement list.
Ready to begin?
Join hundreds of students who have found strength, ease, and clarity through Pragyan Yoga.