Online Yoga Classes
with Pragyan Yoga
Practice yoga, transform your life — from wherever you are. Join live, interactive online classes with experienced teachers and build a practice that actually lasts.
You don't have to practice yoga alone.
Why practice with Pragyan Yoga online?
Don't just follow a video. Learn, practice and improve with a real teacher watching, correcting and encouraging you — every single session.
Live Instructor Guidance
Every class is taught live — your teacher sees you, hears you, and guides you in real time.
Personalised Attention
Get corrections and modifications suited to your body, your level and your goals.
Beginner Friendly
No prior yoga experience needed. Start exactly where you are, at your own pace.
Holistic Practice
Asana, pranayama, meditation and mindful living — woven together, not taught in isolation.
Flexible Online Access
Join from home, from the office, or on the road — all you need is a mat and a screen.
Experienced Teachers
Learn under trained, practising yoga teachers — not a pre-recorded playlist.
What you'll practice in every class
A complete, traditional approach to yoga — not just a workout.
Yoga Asanas
Build strength, flexibility, mobility and body awareness through steady, guided practice.
Pranayama
Traditional breathing practices that build breath awareness and a calmer mind.
Meditation
Develop concentration, inner awareness and a sense of balance you can carry off the mat.
Surya Namaskar
Learn proper alignment, breath-linked movement and mindful sequencing.
Relaxation
Every session closes with techniques that ease the body and settle the mind.
Yogic Lifestyle
Understand yoga as a way of living — not just a set of exercises on a mat.
Online yoga classes for everyone
Beginners
Never practised yoga before? Start with simple, guided sessions built for you.
Working Professionals
Release tension, ease screen-strain, and build a healthier routine around your work day.
Students
Sharpen focus and build discipline and stress-management habits that last.
Regular Practitioners
Deepen an existing practice with structured, expert guidance.
Seniors
Gentle, appropriate movement and modifications suited to your ability.
How our online yoga classes work
Book Your Free Demo
Pick a convenient batch and reserve your spot for a free demo class.
Join the Live Session
Get your class link on WhatsApp and join from your phone, tablet or laptop.
Practice With Your Teacher
Follow a structured, live session with real-time guidance and corrections.
Continue Your Journey
Choose the membership plan that fits your goals and keep building your practice.
More than just an online yoga video
"You don't have to practice yoga alone."
| Typical Yoga Video | Pragyan Yoga | |
|---|---|---|
| Format | Pre-recorded | Live classes |
| Interaction | None | Real teacher interaction |
| Practice | Same for everyone | Modified for your ability |
| Corrections | No real-time feedback | Guidance & corrections live |
| Focus | Exercise-only | Holistic yoga practice |
| Experience | Practice alone | A supportive community |
Learn from experienced yoga teachers
Replace the photo placeholders below with real teacher photographs when ready.
[Dnyaneshwar]
Dnyaneshwar
Dnyaneshwar is a certified RYT 500 Yoga Teacher with 10+ years of experience in yoga, meditation, pranayama, and holistic wellness. His approach combines traditional yogic wisdom with practical guidance to help students build a healthier, more balanced body and mind.
[Prajakta]
Prajakta
Prajakta is a certified RYT 500 Yoga Teacher with 10+ years of experience in yoga, meditation, pranayama, and therapeutic yoga. Her teaching blends traditional yogic wisdom with practical guidance to help students build a stronger, healthier, and more balanced life.
[Add teacher]
Your Name Here
Add remaining teacher profiles as your team grows.
Online yoga class schedule
Timings below are indicative — keep this table updated on the live site as batches change.
| Batch | Timing | Mode |
|---|---|---|
| Morning | 6:00 – 7:00 AM | Live Online |
| Morning | 7:00 – 8:00 AM | Live Online |
| Morning | 8:00 – 9:00 AM | Live Online |
| Morning | 9:00 – 10:00 AM | Live Online |
| Evening | 4:00 – 5:00 PM | Live Online |
| Evening | 5:00 – 6:00 PM | Live Online |
| Evening | 6:00 – 7:00 PM | Live Online |
| Evening | 7:00 – 8:00 PM | Live Online |
Prefer practising in person? Visit us offline at Karve Nagar, Pune.
Not sure which batch suits you? Message us on WhatsApp for exact timings, pricing, current offers and any other details you need.
Ask on WhatsApp: Timings & PricingExperience Pragyan Yoga before you enrol
Join a FREE demo class and feel our teaching approach for yourself — live, guided, and genuinely built around you.
Limited seats per batch, for personalised attention.
What our students say
"I was very stiff and honestly a bit intimidated to start. Dnyaneshwar sir never made me feel behind — every pose had an easier option for me. Three months in, I can finally touch my toes, and my back pain from long work-from-home days has reduced a lot."
"What I like most is that it's a live class, not a recording. Prajakta ma'am corrects my posture every single session, which I never got from the YouTube videos I tried earlier."
"I joined the 6 AM batch mainly for weight management, but I've stayed for how calm I feel through the day now. The pranayama sessions especially have helped with my anxiety."
"I'm based in Bengaluru and was skeptical that online yoga could actually work. It genuinely does — the class feels personal even over a video call, and I never feel like just another face on the screen."
"My mother is 62 and was hesitant about joining an online class, but the teachers were so patient with her modifications that she now looks forward to every session. Thank you for making yoga accessible for seniors too."
"College schedules are unpredictable, but the evening batches fit right in. It's become my way of switching off from screens and exam stress for an hour every day."
"Tried two other online yoga apps before this and quit both within a week. Here, having an actual teacher watching and calling out my name if my alignment is off makes all the difference."
"I started with zero flexibility and a lot of doubt. Six months later I can do a proper Surya Namaskar without stopping halfway. Small progress, but it means a lot to me."
"The free demo class was what convinced me to enrol — no pressure, just a genuine session so I could see if the teaching style suited me. It did, and I signed up the same week."
"As someone who travels for work almost every week, being able to join the same batch from any city has kept my practice consistent for the first time in years."
Frequently asked questions
Yes. Our online yoga classes are designed for beginners as well as regular practitioners. Your teacher guides you through each practice and offers modifications suited to your level.
No. You can start even if you've never practised yoga before — sessions are built to meet you where you are.
Yes. Pragyan Yoga offers live, instructor-led online sessions — not pre-recorded videos.
A yoga mat, comfortable clothing, a stable internet connection, and a smartphone, tablet or computer.
Yes. Our online classes let you practise with Pragyan Yoga from anywhere in India — and beyond.
Live online classes give you structured practice, real teacher guidance and accountability — while letting you practise from home.
Yes — book a free demo so you can experience a class before enrolling in a plan.
Classes incorporate traditional practices — asanas, pranayama, meditation and more — depending on the session and your level.
Message us directly on WhatsApp at 8483830982 for the latest pricing, membership plans and any ongoing offers — our team will guide you to the plan that fits you best.
You don't need to be flexible.
You don't need to be experienced.
You simply need to begin.