Live · Online · Guided

Online Yoga Classes
with Pragyan Yoga

Practice yoga, transform your life — from wherever you are. Join live, interactive online classes with experienced teachers and build a practice that actually lasts.

You don't have to practice yoga alone.

🧘Live & Interactive
🌱Beginner Friendly
🌍Practice From Anywhere
Yoga + Pranayama + Meditation
The Pragyan Difference

Why practice with Pragyan Yoga online?

Don't just follow a video. Learn, practice and improve with a real teacher watching, correcting and encouraging you — every single session.

01

Live Instructor Guidance

Every class is taught live — your teacher sees you, hears you, and guides you in real time.

02

Personalised Attention

Get corrections and modifications suited to your body, your level and your goals.

03

Beginner Friendly

No prior yoga experience needed. Start exactly where you are, at your own pace.

04

Holistic Practice

Asana, pranayama, meditation and mindful living — woven together, not taught in isolation.

05

Flexible Online Access

Join from home, from the office, or on the road — all you need is a mat and a screen.

06

Experienced Teachers

Learn under trained, practising yoga teachers — not a pre-recorded playlist.

The Practice

What you'll practice in every class

A complete, traditional approach to yoga — not just a workout.

🧘

Yoga Asanas

Build strength, flexibility, mobility and body awareness through steady, guided practice.

🌬️

Pranayama

Traditional breathing practices that build breath awareness and a calmer mind.

🧠

Meditation

Develop concentration, inner awareness and a sense of balance you can carry off the mat.

☀️

Surya Namaskar

Learn proper alignment, breath-linked movement and mindful sequencing.

🌿

Relaxation

Every session closes with techniques that ease the body and settle the mind.

📚

Yogic Lifestyle

Understand yoga as a way of living — not just a set of exercises on a mat.

Right For You

Online yoga classes for everyone

Beginners

Never practised yoga before? Start with simple, guided sessions built for you.

Working Professionals

Release tension, ease screen-strain, and build a healthier routine around your work day.

Students

Sharpen focus and build discipline and stress-management habits that last.

Regular Practitioners

Deepen an existing practice with structured, expert guidance.

Seniors

Gentle, appropriate movement and modifications suited to your ability.

Getting Started

How our online yoga classes work

1

Book Your Free Demo

Pick a convenient batch and reserve your spot for a free demo class.

2

Join the Live Session

Get your class link on WhatsApp and join from your phone, tablet or laptop.

3

Practice With Your Teacher

Follow a structured, live session with real-time guidance and corrections.

4

Continue Your Journey

Choose the membership plan that fits your goals and keep building your practice.

The Difference

More than just an online yoga video

"You don't have to practice yoga alone."

 Typical Yoga VideoPragyan Yoga
FormatPre-recordedLive classes
InteractionNoneReal teacher interaction
PracticeSame for everyoneModified for your ability
CorrectionsNo real-time feedbackGuidance & corrections live
FocusExercise-onlyHolistic yoga practice
ExperiencePractice aloneA supportive community
Meet Your Guides

Learn from experienced yoga teachers

Replace the photo placeholders below with real teacher photographs when ready.

Teacher photo
[Dnyaneshwar]

Dnyaneshwar

RYT 500 | Yoga Teacher & Wellness Educator

Dnyaneshwar is a certified RYT 500 Yoga Teacher with 10+ years of experience in yoga, meditation, pranayama, and holistic wellness. His approach combines traditional yogic wisdom with practical guidance to help students build a healthier, more balanced body and mind.

Teacher photo
[Prajakta]

Prajakta

RYT 500 | Senior Yoga Teacher

Prajakta is a certified RYT 500 Yoga Teacher with 10+ years of experience in yoga, meditation, pranayama, and therapeutic yoga. Her teaching blends traditional yogic wisdom with practical guidance to help students build a stronger, healthier, and more balanced life.

Teacher photo
[Add teacher]

Your Name Here

Credential · Role

Add remaining teacher profiles as your team grows.

Class Timings

Online yoga class schedule

Timings below are indicative — keep this table updated on the live site as batches change.

BatchTimingMode
Morning6:00 – 7:00 AMLive Online
Morning7:00 – 8:00 AMLive Online
Morning8:00 – 9:00 AMLive Online
Morning9:00 – 10:00 AMLive Online
Evening4:00 – 5:00 PMLive Online
Evening5:00 – 6:00 PMLive Online
Evening6:00 – 7:00 PMLive Online
Evening7:00 – 8:00 PMLive Online

Prefer practising in person? Visit us offline at Karve Nagar, Pune.

Not sure which batch suits you? Message us on WhatsApp for exact timings, pricing, current offers and any other details you need.

Ask on WhatsApp: Timings & Pricing
Not Sure Yet?

Experience Pragyan Yoga before you enrol

Join a FREE demo class and feel our teaching approach for yourself — live, guided, and genuinely built around you.

Limited seats per batch, for personalised attention.

Student Voices

What our students say

★★★★★

"I was very stiff and honestly a bit intimidated to start. Dnyaneshwar sir never made me feel behind — every pose had an easier option for me. Three months in, I can finally touch my toes, and my back pain from long work-from-home days has reduced a lot."

Ananya Kulkarni
Software Engineer, Pune
★★★★★

"What I like most is that it's a live class, not a recording. Prajakta ma'am corrects my posture every single session, which I never got from the YouTube videos I tried earlier."

Rohan Deshpande
Chartered Accountant
★★★★★

"I joined the 6 AM batch mainly for weight management, but I've stayed for how calm I feel through the day now. The pranayama sessions especially have helped with my anxiety."

Sneha Patil
Homemaker, Karve Nagar
★★★★★

"I'm based in Bengaluru and was skeptical that online yoga could actually work. It genuinely does — the class feels personal even over a video call, and I never feel like just another face on the screen."

Vikram Rao
Product Manager, Bengaluru
★★★★★

"My mother is 62 and was hesitant about joining an online class, but the teachers were so patient with her modifications that she now looks forward to every session. Thank you for making yoga accessible for seniors too."

Meera Joshi
On behalf of her mother, Pune
★★★★★

"College schedules are unpredictable, but the evening batches fit right in. It's become my way of switching off from screens and exam stress for an hour every day."

Aditi Shinde
Student, SPPU
★★★★★

"Tried two other online yoga apps before this and quit both within a week. Here, having an actual teacher watching and calling out my name if my alignment is off makes all the difference."

Karan Mehta
Marketing Consultant
★★★★★

"I started with zero flexibility and a lot of doubt. Six months later I can do a proper Surya Namaskar without stopping halfway. Small progress, but it means a lot to me."

Pooja Nair
Bank Employee
★★★★★

"The free demo class was what convinced me to enrol — no pressure, just a genuine session so I could see if the teaching style suited me. It did, and I signed up the same week."

Siddharth Kelkar
Entrepreneur, Pune
★★★★★

"As someone who travels for work almost every week, being able to join the same batch from any city has kept my practice consistent for the first time in years."

Neha Agarwal
Sales Manager, Pan-India travel
Questions

Frequently asked questions

Is online yoga suitable for beginners?+

Yes. Our online yoga classes are designed for beginners as well as regular practitioners. Your teacher guides you through each practice and offers modifications suited to your level.

Do I need previous yoga experience?+

No. You can start even if you've never practised yoga before — sessions are built to meet you where you are.

Are the online yoga classes live?+

Yes. Pragyan Yoga offers live, instructor-led online sessions — not pre-recorded videos.

What do I need to join an online yoga class?+

A yoga mat, comfortable clothing, a stable internet connection, and a smartphone, tablet or computer.

Can I join from outside Pune?+

Yes. Our online classes let you practise with Pragyan Yoga from anywhere in India — and beyond.

Are online yoga classes effective?+

Live online classes give you structured practice, real teacher guidance and accountability — while letting you practise from home.

Do you offer a free demo class?+

Yes — book a free demo so you can experience a class before enrolling in a plan.

Which yoga style is taught?+

Classes incorporate traditional practices — asanas, pranayama, meditation and more — depending on the session and your level.

How do I find out about pricing and current offers?+

Message us directly on WhatsApp at 8483830982 for the latest pricing, membership plans and any ongoing offers — our team will guide you to the plan that fits you best.

You don't need to be flexible.
You don't need to be experienced.
You simply need to begin.

Your yoga journey can start today

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